National GGG Chapter 6

  Chapter 6 Unbearable

  Wang Hao was lying on the bench press, adjusting his posture.

  At this time, the students who were watching around also started to discuss.

   "It looks like it is a junior high school student. Although he is not short, he is estimated to weigh 50 kilograms."

   "The first time I did a bench press, this weight was also forty kilograms."

  "I can see that it's horrible. The first time I did it, it was only 30 kilograms."

  The structure of the bench press frame is that there is a bench press underneath, for the trainer or tester to lie down, and the barbell stuck on the frame is less than half a meter above it.

  When the tester operates, he lies down under the barbell on the bench press. After holding the barbell with both hands, first put the barbell down and then push it up.

  The weight of the barbell is adjusted by the barbell plates at both ends, and the maximum total weight that can be lifted is the bench press strength of the tester.

  In the bench press, someone needs to assist in safety, to prevent the tester from being too weak and being crushed by the falling barbell, and someone needs to assist in adjusting the weight of the barbell.

The trainees of Taishan Club are all assisting each other. They have already formed the habit of completing these auxiliary tasks. Seeing that Wang Hao has lay down and adjusted his position, a strong young man came to stand on top of Wang Hao's head to protect his safety. , Two other people began to remove the barbell plates before.

   Obviously because Wang Hao is young, he needs to be replaced with a younger one.

  "How heavy is it now!" Wang Hao asked.

   "There are sixty kilograms." A student who was removing the barbell replied.

   "You don't need to dismantle it, it's 60 kilograms." Wang Hao didn't hesitate to stop the other party from changing the barbell plate.

  Wang Hao still has a certain estimate of his current strength. Recently, in order to become a sports specialty student, he has done a lot of strength training at home, so he should be able to try it at 60kg.

  The two students watched Wang Hao resolutely, so they had to give up and stand aside.

  "This young man is a bit too big, he may strain his muscles."

  Some doubts came from the crowd.

  He has done a lot of bench press training in his previous life. Wang Hao is naturally familiar with the technical essentials of bench press and can no longer be familiar with it.

  He took a deep breath, held the barbell with both hands, slightly wider than his shoulders, then tucked his abdomen and lowered his shoulders, letting his shoulders fall on the plate.

  Remove the barbell from the card position, inhale and drop, and when the elbow is slightly lower than the shoulder, hold your chest and abdomen, and exhale to push up the barbell.

  It was a bit difficult, but Wang Hao pushed it up very steadily. After stabilizing for three meters, with the help of the students overhead, he dropped the barbell and put it into the card slot.

  "It was pushed up!" The crowd was surprised this time.

   "And the push is very stable, I don't see the obvious difficulty."

   "I easily pushed up a barbell that is more than twice as important as my own body for the first time. This brother has a great talent for strength!"

  Without being too much influenced by the comments and surprises of others, Wang Hao said, “Come on! Help me add 2.5 kilograms on each side.”

   With Wang Hao's performance just now, the two students next to him did not hesitate this time. According to Wang Hao's request, the one who was familiar with the road added a 2.5 kg barbell on each side.

  Two 2.5 kilograms, which add up to five kilograms, bring the original sixty kilograms, which is sixty-five kilograms of weight.

  Wang Hao felt through the 60 kilograms of muscle on the bench press just now, and felt that this weight could be a challenge, but it would be hard to say if he went further.

Take a deep breath, and the bench press is done in one go. Under Wang Hao's push with the strength of his arms, the 65-kilogram barbell falls and pushes up again. Although the arms bend slightly when they are pushed up, they are still relatively in general. Stable.

Wang Hao was quite satisfied with his 65 kg bench press performance. Without systematic strength training, the bench press raised 1.2 times his body weight, indicating that at least this life strength is still his strength. It won't be a hindrance.

  Wang Hao sat up on the bench press. Although there is still hope to challenge the 70 kg weight, Wang Hao felt that it was a bit reluctant and might be injured. After all, you will have to go to the stage for the duet training. If this will strain your muscles, you will be too passive in waiting.

  Wang Hao came to the squat training area and decided to continue testing the squat results.

  The main test of the squat is the thigh and back muscles.

  The power source of the backhand punch of the boxer assassin in boxing does not only come from the strength of the arm, but the embodiment of the coordinated use of the muscles of the boxer's entire body, the most important of which is the muscles of the legs and waist.

  The leg kicks the ground and the waist rotates, which is the main source of strength for the back hand punch.

  So squat training is a very important exercise method for boxers to increase their strength, and squat performance is a very important indicator of boxer's explosive power. Excellent professional heavyweight champions can even achieve half a ton of squat performance.

  With the help of other trainees, Wang Hao placed the barbell on the back of his neck. The trapezius muscles were used to bear the weight of the barbell. He held the barbell tightly with both hands, with his feet shoulder-width apart and his body straight.

  This time, Wang Hao directly chose a barbell weighing 85 kilograms.

  Healthy adults can generally squat 1.5 times the weight. Wang Hao's choice is about 1.6 times the weight.

  Wang Hao bent his knees and slowly squatted until his thighs were lower than his knees. After holding for two seconds, he kicked his legs and stretched his knees to restore. It took about two seconds to squat up. The whole movement was completed smoothly.

   "There is still a lot of energy left, you can directly squat 100 kilograms to try." Squat 85 kilograms, Wang Hao feels very relaxed, said in his heart.

The other students around who are watching Wang Hao squat have already seen Wang Hao's bench press performance just now, so although Wang Hao's effort to squat up to 85 kilograms is still amazing, he doesn't have an incredible look like just now. Instead, they showed admiration and nodded one after another.

  Wang Hao directly chose a hundred kilograms for the second squat, which is nearly twice the weight of a barbell.

  It was a bit difficult to complete this time, and even the movement was slightly deformed, but it was still completed steadily.

   Immediately afterwards, Wang Hao began to test deadlift again.

   Deadlift refers to knee-bending deadlift. The tester or trainer stands in front of a dumbbell with legs spread out and shoulder-width apart, then bends the knees and squats. After holding the barbell with both hands, stretch the knees to lift the barbell and stop for a while.

  The lifted weight is the tester's deadlift score. This is not only a method of testing the strength of the boxer's back and back, but also a common strength training method.

  Wang Hao also tested twice this time, the first time he lifted 90 kg, and the second time he directly mentioned the result of 105 kg.

  The three strength tests that Wang Hao is going to do are finished, bench press 65 kg, squat 100 kg, deadlift 105 kg.

  The bench press can reach a level of 1.2 times the body weight, and the squat and deadlift can reach the level of twice the body weight.

Compared with professional boxing athletes, this performance is still far behind, but it is much higher than that of ordinary people without special training. Wang Hao is also quite satisfied with this performance. After all, he has not started systematic strength training. After the training begins, , There is a substantial improvement.

  The students around who were watching Wang Hao's test saw Wang Hao's results, and they all showed admiration. After all, quite a few of them could not achieve this level of results, but Wang Hao, a seemingly thin teenager, did.

  Wang Hao finished the test, thanked the students who had assisted him, and went to the central boxing ring, where there was still a duel exercise waiting for him.

  Although this duel practice was an exchange between Wang Hao and the club, it was also an opportunity for him to practice duel. After all, he had never had a chance to be in a boxing ring in this life, and it was a stable deal for Wang Hao.

  The two boxers on the ring have just finished their fight at this time, and the flat-headed steward is giving them a final summary while helping them to remove their protective gear.

  Wang Hao's training is more exciting than before. He is eager to try, it seems that the surging desire to fight hidden in his body is about to gush out.

He has been training in the Taishan Boxing Club for three or four months. He has had several actual combat experiences on stage. He was very excited every time. Clicking on opponents with punches and bombarding opponents with heavy punches can make people feel refreshed.

  Of course, it's heartwarming when you can't beat others.

  But today should be a stable win, because Guan Shi has already told him that the actual opponent arranged for him today is a newcomer, who is lighter than him, remind him to control it and stop.

  Duan Xiao listened to the first two sentences, while controlling the latter, he didn't remember it until he clicked.

He feels that after all, he is wearing protective gear, and he will not be too hurt in any way. Today's opponents are much worse than himself in training and physical fitness, which means that he can give full play to his skills and strength, which is more boring. Playing sandbags is much more interesting.

   After all, the boxer standing on the ring is for the purpose of destroying the opponent, not to mention the cost of the fight. Duan Xiao has already thrown the flat-headed job a thousand kilometers away.

So he had been standing by the ring just now, watching the two students on the ring fighting, and then was immersed in the excitement that he would be able to play on stage right away. He didn't pay attention to Wang Hao to do the strength test at all, let alone Wang Hao's strength test. The results.

  He suddenly found a teenager who looked like a junior high school student standing beside him, a little thinner than him. Duan Xiao knew that this was his actual opponent. He and Wang Hao looked at each other and smiled triumphantly.

  Wang Hao and Duan Xiao looked at each other, then nodded and smiled. His smile was purely polite, but somehow he read joking and insidiousness in Duan Xiao's eyes.

  At this time, the two contestants on the stage had already turned over the rope and walked down. The flat-head manager signaled Wang Hao and Duan Xiao to come up, and then began to wrap Wang Hao with his bandages, gloves, and protective gear.

In the process, Duan Xiao, who could not restrain his excitement, moved quickly on the ring, hitting with his left and right hands quickly in the air. The front hand, back hand, uppercut, tigers and tigers, there seemed to be an invincible volcano in his body. It's average.

  The flat-head manager brought Wang Hao protective gear, and according to the instructions of the boss Li Daan, he specially put on the chest protector for Wang Hao.

  He instructed again: “Play for two minutes in each round, and play two rounds in total, with a two-minute rest in between, stop until you click, stop until you click."

The last two periods of    were naturally addressed to Duan Xiao, but Duan Xiao didn't seem to hear him and didn't have any reaction. He walked straight to the center of the ring and set up the boxing frame.

  The flat-head manager also noticed the situation. He knew that this Duan Xiao didn't intend to listen to him. He patted Wang Hao on the shoulder and said, "If you really can't hold it anymore, just climb down and don't hold on."

  After finishing speaking, the flat-head butler also went straight to other places and instructed other students to practice, which meant that it would be ignored. After all, Duan Xiao paid the tuition, and the flat-head steward was not easy to say not to practice.

  Wang Hao did not answer either, and walked towards the center of the ring in three or two steps.

   Although Duan Xiao looked bluffing and weighed a lot more than him, Wang Hao had experience as a professional boxer in his previous life. In his eyes, Duan Xiao was a clown.

  The long-lost ring and gloves made Wang Hao feel good and kind. It felt like good brothers who had been separated for a long time, and got together again today.

  He stood in the middle of the ring and fought with Duan Xiao.

  In a boxing match, boxing gloves between fighters are a reminder that they are ready to start the match, just like a Chinese martial artist, when they are fighting each other.

  After the gloves hit each other, the two fighters will start a real confrontation under the boxing rules.

  At this time, there were several students, some of whom were interested in Wang Hao after seeing Wang Hao's strength test just now, and surrounded the center of the ring. They planned to see the actual battle between the two.

After   fighting each other with gloves, Duan Xiao took the lead in attacking, and he could hold back this energy for a while.

Because there is no obvious advantage between technique and strength, he has not knocked down his opponent in the ring, but today his opponent's two indicators are obviously inferior to him. Duan Xiao feels that the opportunity is here. He wants to be the first in his boxing career. Times KO.

  Duan Xiao is a traditional right frame. After habitually hitting two left-hand jabs, he quickly punched a combination of vigorous and heavy punches, back-hand punches, and left and right swing punches to continuously attack Wang Hao.

  Wang Hao relied on the boxing dodge technique from the memory of his previous life, constantly shaking his body to avoid, or sliding back, or clamping his arms to block.

  Duan Xiao's heavy punches were mostly avoided by him, and a few of them hit Wang Hao's chest protector.

Through the penetrating power, Wang Hao felt that Duan Xiao's power was average, and he was at the same level as his current level. To Wang Hao who had a protective gear, these few hits were like scratching. itch.

   And Duan Xiao's open and close attack, although it looks very mighty to the layman, in Wang Hao's eyes, it was full of holes, and almost every punch Duan Xiao made exposed his neutral mid lane.

  Huh! call! call!

After Duan Xiao hit dozens of heavy punches continuously for 20 seconds in the start, he was also exhausted and his breathing was a lot heavier. He expected that Wang Hao would have fallen to the ground after his stormy attack. Why are you still standing?

  He must have been holding on strongly. It was already at the end of the crossbow. Duan Xiaoxin interrupted. After a short pause, he bombarded Wang Hao again.

  Wang Hao punched, a jab with his front hand, grasping the neutral position of Duan Xiao's forward pounce, and striking Duan Xiao's face clearly.

  Fist, steady! allow! hatred!

  Duan Xiao didn't control his center of gravity well when he punched. Wang Hao's punch was another blow. In one punch, Duan Xiao's center was unstable and fell to the ground.

   "Yeah!"

  The crowd exclaimed.

  Duan Xiao seems to be dominant in all aspects of body and weight, and even more imposing, he was knocked down by Wang Hao's punch.

  Duan Xiao quickly jumped up from the stage, his face flushed, "I slipped under my feet, this time it doesn't count."

  "Whoever wants to fall to the ground again, we will count the seconds." Someone on the stage began to fall into the pit.

   Duan Xiao became angry from embarrassment. He firmly believed that it was an accident just now, so he pounced on Wang Hao.

   However, in Wang Hao's eyes, there is still not much difference, the power does not have much deterrence, and the defense is full of loopholes.

   just hit two or three punches, Wang Hao watched Duan Xiao's gap again, stepped down, and hooked up to the body, hitting a fronthand uppercut, and hit Duan Xiao's chin firmly.

  Duan Xiao, facing the sky, fell to the ground in response.

  Wang Hao retreated to the corner of the rope very professionally, waiting for Duan Xiao to stand up.

   Only a few seconds later, Duan Xiao was knocked down again, and all the students under the ring were confused.

  But they then reacted.

"one!"

"two!"

"three…"

  Start counting down.

In three seconds, Duan Xiao got up from the ground. Before the match, he thought his opponent was a soft persimmon, but he did not expect to knock him down twice in a row. The huge psychological gap and sense of shame made him embarrassed and blushed. Can barbecue.

  He wanted to find the place where he lost, grinned, and pounced on Wang Hao again.

  But he was more restrained this time, and first used his front hand jab to test.

  Wang Hao is also fully in the state at this time, the skill of the previous life has been possessed, and he has to send it out.

He first hit Duan Xiao's face with a quick front hand, and then while the opponent was focusing on the jab defense, he quickly pulled to the opponent's left outer side with one step, and then hit the back with a strong punch. Duan Xiao's left face is on the temple.

  Duan Xiao was like Joshua who was hit by the back hand of Little Klitschko. He trembled twice and lay heavily on the ground.

  "It's down again! It's down again!" The knockdown on the ring is like a goal in a football field, and the students watching the game are boiling.

  It took less than a minute to knock down three times.

"one!"

"two!"

"three!"

"Four…"

  Wang Hao took off his head protector while holding his gloves, and then began to take off his gloves.

  According to the rules of amateur boxing, the three knockout matches in a round ended directly. The strength gap was too big. This time the actual combat is no longer meaningful. Wang Hao still has a very professional ethics.

  The flat-headed steward was teaching the basic movements of the staff on the other side. He heard the excitement at the ring, and heard the crowd shouting "falling down again."

   thought in his heart: “It's broken, this kid Wang Hao won't hold on.”

  Before the battle, he had told Wang Hao that he couldn't do it and climbed down by himself, but he has been in this line for a long time, knowing that there are always some young people with stubborn tempers who will not accept defeat if they don't lie down.

   Seems to be in control. He walked quickly to the ring, but saw that Wang Hao was safe and sound. He had begun to remove his protective gear, not to mention he was injured, and he didn't even have sweat on his head.

  He looked at Duan Xiao who was panting on the ring again. His face was embarrassed, his mouth was broken, his nose was bleeding, and his head was downcast, like a rooster who had failed a battle. He was just two people before the battle.

  The flat head manager was confused, "Am I hallucinating?"

  A kid who just entered the ring, knocked down an opponent who weighed more than ten catties heavier in such a short period of time!

   "Less than a minute, fell to the ground three times!" The whisper of a spectator student brought back to reality.

  Wang Hao put his protective gloves on the edge of the ring, waved his hand to the boxer, and strode out of the Taishan Boxing Club.

  Looking at the widening field of vision outside, Wang Hao shook his head and smiled and muttered to himself: “It's so irresistible. I just started to warm up.”

   Li Daan, the owner of Taishan Boxing Club, who looks like Lu Zhishen, was dealing with some things in the office on the second floor at this time. When he remembered agreeing to Wang Hao and Duan Xiao's battle, he suddenly felt a little worried.

  If Duan Xiao hurts Wang Hao, although Wang Hao will not give him any trouble, but in case Wang Hao's parents are hard to talk about and see his son being beaten, don't come to the door.

  Don't cause trouble if you can't.

  Thinking of this, Li Daan decided to go downstairs to take a look and take control. Don't let Duan Xiao beat Wang Hao too badly.

  When he came to the ring and saw Duan Xiao with a blue nose and a swollen face, he was shocked.

  The storyline seems to be completely different from what I thought!

  The flat head manager told Li Daan what had just happened.

  After listening to Li Daan, he walked out of the club but had long since disappeared from Wang Hao. He turned around and said to the flat-head manager: "Wang Hao must tell me the first time he comes again!"

  His eyes are piercing when he speaks, and he seems to be thoughtful.

  (End of this chapter)

Chapter end