National GGG Chapter 13

  Chapter 13 Agility Ladder Training

  Practicing the simplest step by step for a while, and after getting familiar with the most basic steps, balance and other control points of the agile ladder training method, Wang Hao asked Wang Lizhi to teach the remaining agile ladder training methods.

Looking at the sky, Wang Lizhi said: "It takes more than a dozen class hours to learn all these dozens of agility ladder training methods. Although you learn faster, we will definitely not have time to finish all the training items today. Teach a few more items."

"I will show you the two-step and one grid method, the open-close jump step method, and the one-leg in-and-out training method. You watch it, then try it yourself, find the feeling, master the technique, and train first. The rest is complicated. We will practice these steps another day." Wang Lizhi said.

Wang Hao nodded and agreed. Through the teaching and practice of one step at a time, Wang Hao understands that although the agility ladder training method is not too difficult to understand the training movements, it must be combined with actual training to truly understand the main points and master the training. Skills, if you want to be really proficient in training and do every movement quickly and standardly, it takes longer training.

  So Wang Hao understands that if you are too greedy, you can't chew it badly. Today, it would be great to master the four training methods.

The training point of the two-step-one-grid method is to step into each grid alternately with both feet until you walk all 20 grids, then return to the starting point and repeat the movement. This is compared with one step by one grid. Take two steps within a single grid.

The training point of the open and close jump footwork is to merge your feet into the agility ladder, then jump out of the agility ladder with your legs split, then jump in, and then go forward. Each round of the cycle completes ten jumps in, ten jumps out, and then returns to the starting point. , Repeat the action.

The one-leg in and out training method is that the trainer stands on one side of the agility ladder, and the leg that is close to the agility ladder steps into the agility body, and then one-legged in and out loops forward and backward, then back to the starting point and repeat the action. , This movement requires practice on both sides.

  Wang Lizhi went through all three training methods, and also talked about the points that need special attention.

  Wang Hao read it carefully, and then began to try it out on his own. With the experience of practicing one step at a time, Wang Hao did not pursue speed at the beginning, but set the movement standard, paying attention to balance and rhythm.

  Wang Lizhi looked around for a while and found that Wang Hao did make rapid progress. The time to master these three movements was shorter than the time it took to master the first movement. He basically mastered it after only one or two walks.

  Wang Lizhi saw that the sky was getting dark, so he suggested to practice here today.

  Wang Hao said: "Dad, you go back first. I will practice for a while to get these moves well."

  Wang Lizhi nodded, watched Wang Hao training for a while, pointed out a few places, and went back.

  Wang Hao practiced over and over again. By chance, someone walking after dinner stopped and watched. Wang Hao didn't know it at all. He devoted himself to the training and practiced heartily.

  It wasn't until the sky was completely dark and the rope ladder could not be seen clearly with the light of the street lamp, so Wang Hao packed up his things and went back.

Today's practice has benefited him a lot. He decided to adjust his training plan in the future, and use the morning strength training time to practice the agility ladder, first practice the current training moves quickly and proficiently, and then learn other types from Wang Lizhi .

Wang Hao knew that if he practiced all these agility ladder training methods to perfection one day, then his control of the foot and lower limb muscles would take a big step. Even if his boxing pace may not necessarily become smooth and smooth, it will be absolutely better than it is now. It's several levels higher.

  Although he spent a lot of time on agility ladder training today, Wang Hao did not forget his regular boxing training. He returned home to take a break and started today's rope skipping and air strike training.

  After finishing all the exercises, and then taking a cold shower and lying in bed, it was already past eleven o'clock. Although Wang Hao felt a little tired from the extensive training, his heart was very fulfilled.

He feels that his dream of a professional boxing champion is like a beacon in the distance in the endless dark night, guiding him forward. It is the driving force of his life, and the road under his feet is paved with sweat, and every drop of sweat is not in vain. They Gathering at the feet of Wang Hao, a solid road is condensed to lead Wang Hao to the beacon of success. Although it is far away, although the journey is full of obstacles, as long as you work hard, one day you can succeed.

  In addition to the current training, Wang Hao also sorted out some recent events while lying in bed.

  Today Yao Haojun stopped his own affairs on the road. Wang Hao planned to tell his class teacher Liang Wenhong early tomorrow morning that he was a human being for two lives, and his way of dealing with problems was naturally much more mature than Yao Haojun's.

This incident started because of school affairs. It also happened in the school at first. Both of them were students of the school. So even if something happened outside the school, the school must take care of it. Wang Hao asked Liang Wenhong to talk about it. I hope that Liang Wenhong can control Yao Haojun. Even if the matter is over, this is the best result. Secondly, if Liang Wenhong can't control Yao Haojun, Wang Hao thinks this is a high probability situation. If this happens, Yao Haojun must still find someone. Take revenge on yourself, and it's definitely better than before. Then, no matter what happens at that time, you can let go and deal with it without any scruples.

Another thing is to train at the Taishan Boxing Club during the summer vacation. My boxing training has entered a new stage. It is far from enough to rely on air strikes and rope skipping training. Pear balls, speed balls, sandbags, There are also training resources for sparring, currently only the Taishan Club has. It is necessary to find time in advance to go there first, and talk to them about working there in exchange for training opportunities during the summer vacation.

  Wang Hao must improve his boxing training level as soon as possible, and then participate in boxing competitions to get a good ranking, so that he can successfully enter the sports school as a sports student.

Physical education teacher Zheng Aizhi has already told him that the standard for high school entrance examination for sports specialties is the national second-level athletes, or at least the top three results in the prefecture-level city-level competitions. Wang Hao is a boxing practicer. Then a standard is given to him. It's relatively simple.

For boxers of Wang Hao's age, the National Youth Boxing Championship is the most important event and the best opportunity. It takes place every year. This year's Wang Hao is naturally too late. We can only wait until the first half of next year, and then it will take the second half of the year. First participate in the qualifiers in the city, then participate in the qualifiers in the province, get a good ranking, and then represent Dongyue Province in next year's national youth boxing championship.

  Of course, if the goal is to meet the sports specialties for entering a sports school, Wang Hao only needs to get the top three results of the same level in the city's qualifiers.

  But for Wang Hao, who is aspiring to become the middleweight world professional boxing champion, the goal of the top three is too low. If he competes, he must run for the championship.

There are few great professional boxing champions in history without a brilliant amateur boxing record. Ali and Lewis are both Olympic champions, Golovkin is the champion of the World Championships, and the silver medal in the Olympics. Roy Jones Jr. and Vargas are all champions. Dollar glove champion.

  Being able to aspire to amateur boxing shows that fighters have outstanding skills, which is the basis for wanting to emerge in the professional boxing arena.

  At present, for Wang Hao now, whether the Olympic Games, the World Championships, even the National Boxing Championships and the National Games are too far away, because Wang Hao is not old enough.

  He can only start from the youth boxing competition, step by step to show his glory, and is currently set at the National Youth Boxing Championships, starting with the champion of the municipal level one trial.

  In addition to planning for training and competition, Wang Hao also realized that he still has one thing that is very embarrassing, that is, he is too poor now. Although he has started to practice boxing, he does not even have a pair of gloves.

Relatively speaking, hand-wrapping belts are okay to solve. Without special hand-wrapping belts, Wang Hao can at least find some sturdy rags to wrap his hands. No protective gear.

  Wang Hao is really embarrassed now, he can only rely on his pocket money to collect these things, and then he needs to save until the second half of the year to buy them.

  He can't find his parents to solve it, because his parents still don't support his own boxing practice, let alone investing.

  Buy a mouth guard first, so as not to hurt your teeth during the pair training. This is a high probability event. If the gloves can be trained in the Taishan Boxing Club training hall, they can only be used first. Just wait until you save enough money in the second half of the year.

  In the morning of the next day, Wang Hao first talked to the head teacher Liang Wenhong about his experience yesterday after school. As a result, Yao Haojun spent the entire morning in the office for punishment and training.

  Wang Hao hopes that Yao Haojun can converge, and if it doesn't work, I have to give it a go!

Wang Hao took a detour at the end of school on Friday. He first came to the Taishan Boxing Club. As soon as he walked in, he saw a huge red banner posted in the small space of the Taishan Boxing Club with a few large characters written on it: "Fighting East Forty days of the Yue Beer Cup boxing friendly match", the last time the flat-headed steward was standing under the banner, instructing the trainees to train.

  The flat head manager also discovered Wang Hao for the first time. Wang Hao's last excellent performance made him remember, and even attracted the attention of the boss Li Da'an.

  After he saw Wang Hao, he smiled and strode over and said, "Brother Wang Hao, are you coming here today?"

   Seeing that the other party was obviously more enthusiastic about him than the first time, Wang Hao knew that it was because he was already familiar with him the last time he met, and secondly, his performance last time must have been remembered by the manager.

  They are all engaged in boxing. Good-level athletes are naturally easier to remember and more welcome.

Wang Hao felt that there should be some drama in his own affairs, so he said directly: "Come over, there are actually some things. Isn't this summer vacation? I want to train with you, but I really don't have the money to pay the tuition. I want to work with you. In exchange for the opportunity to train, I can do everything, as a sparring partner, and can do cleaning."

The flat-head manager was startled, and immediately recovered his expression, and said with a smile: "Brother Wang Hao, what you said should not be difficult. In fact, our boss is also looking for you, and he specifically asked me if you come again, let me keep you, and He sees you. Wait a minute, he is out for dinner and will be back soon."

  "Boss Li is looking for me?" Wang Hao was puzzled.

  (End of this chapter)

Chapter end