National GGG Chapter 5

  Chapter 5 Tarzan Boxing Club

After running in the morning and having breakfast, Wang Hao went out. After a week of morning long-distance running training, Wang Hao roughly calculated that it is now almost three minutes after a kilometer. After another week or two of training, he is running In this one, you can reach the standard of becoming a school sports specialty student.

As for the shot put, Wang Hao has also looked for a chance to test this week. It happens to be around the 12-meter standard line. Sometimes it exceeds a little and can reach 12.5 meters. Sometimes it is poor, and it is only 11. A little more rice.

   Another week or two of dumbbell training, and then pay attention to the strength technique, you should be able to cross the line steadily.

  I have a bottom line about the transfer to sports specialties. Wang Hao plans to go to the Taishan Boxing Club today to test his bench press, squat and deadlift data.

In the last life, strength was born to be Wang Hao's strength, and it was also the only reliance on which he could enter the professional boxing world in his thirties. He wanted to see what these qualities were at his current age. The horizontal line is good to provide a reference for the follow-up boxing special training.

   Bench press is the abbreviation of supine bench press, mainly flat bench press. This test mainly tests the comprehensive strength of arm muscles, shoulder muscles, chest muscles, back muscles, and core muscles.

Squat is the meaning of weight-bearing squat, mainly barbell squat, that is, the trainer or tester lifts the barbell on the back of the neck, and then squats below the knee. The main test is the quadriceps group and the hips. The strength of muscles, biceps femoris, semitendinosus, semimembranosus and other muscle groups, in short, is mainly to test and practice the strength of the lower limbs, thighs and related muscles.

   Deadlift is mainly bent leg deadlift, that is, first bend the legs, then pull up the barbell in front of you with both hands, and maintain it for a few seconds after the back is straight. The main test of deadlift is the strength of the erector spinae muscles, that is, the strength of the lower back.

  These three items are the methods used by boxers to train muscle strength, and they are also items used to test strength.

  The level of these three data, generally adults without long-term special training, bench press is about twice the body weight, squat is about 1.5 times the body weight, deadlift is also about 1.5 times the body weight. Professional boxers who have undergone long-term training can generally bench press more than 1.5 times, squats and deadlifts can reach about 2.5 times their body weight.

  , that is, a 60 kg healthy adult, can normally bench press a 60 kg barbell, squat and deadlift his 90 kg barbell.

  A professional boxer of the same weight can reach the level of 90 kg bench press, 150 kg squat and deadlift.

  This is the level of an average professional boxer, and an excellent professional boxer is far beyond this level.

  Like Wang Hao's previous life, the famous Mike Tyson squat can reach 463 kilograms, and the British heavyweight champion Lennox Lewis squat can even reach 545 kilograms.

Wang Hao was trained in his previous life, bench press can reach a level close to twice his body weight, squats and deadlifts can reach about 2.5 times the body weight, which are his strengths and have greatly exceeded the average level of professional boxers. .

  Tarshan Boxing Club must have all the hardware conditions for these tests, but Wang Hao is a little worried that the other party may not let him use it.

  Because the venue of the Taishan Boxing Club was originally small, when Wang Hao passed by last time, he saw that there were quite a few people training inside, presumably the resources were not abundant.

  Besides, I am not one of the paying students in it, and I don't know people, and the other party won't let myself use it. It may be a high probability event.

"I can only talk about it!" Wang Hao was riding his bicycle while thinking about the way. "It's really impossible to discuss with them, and come to work with them in my spare time. Anyway, I will definitely need to train with them in the future. I must think about it. Way to solve this problem."

   Soon he arrived at the Taishan Boxing Club. Wang Hao found a place to lock his bicycle and walked in.

  Looking inside, the Taishan Boxing Club is indeed not big. It has a total of more than 100 square meters of space. Nearly half of the area is occupied by a 7.8-meter by 7.8-meter standard boxing ring in the center, which is particularly crowded.

  Strength training area, pear ball training area, speed ball training area, hand target training area, skipping rope area is scattered all around, just like a crowded elevator squeezed into a few big men bluntly.

There are a total of about twenty trainees practicing on various venues, some are practicing on hand and target, two or three people are skipping rope, strength training area, pear ball and speed ball training area. There are also trainers waiting in line for equipment training.

   "Not optimistic!" Wang Hao shook his head and muttered to himself.

  Seeing the training resources inside, he was really nervous as he thought, and Wang Hao frowned.

  Borrowing is unrealistic, you have to find a way.

On the boxing ring in the center of the field, two young boxers who are slightly taller than Wang Hao are practicing in pairs. You come and I go, and the wind of the boxing brings out the sound of scoffing. Although the attack and defense are still smooth, there were professional boxing in the previous life. According to Wang Hao, who has experience in the game, there are too many defensive loopholes and a lot of irregularities in his actions.

  Although this level is much higher than that of street fighters, it is still at the lowest level for boxers.

  A thin and tall young man of about twenty years old at the boxing ring, with a short flat head, dark complexion, strong outline of facial features, sharp edges and corners, as if carved by a knife.

  He seemed to be the steward here, loudly berating the two boxers on the ring from time to time, and asked them to regulate their movements.

   "You! What are you doing with your hands so low, hold it high, and protect your chin and ribs."

The other boxer, as if seeing an opportunity in his flat-headed manager's words, came to the end, swinging his fists left and right, like a windmill, and swiped toward the opponent, as if he was going to use his whole strength to knock the opponent down. .

   "Wang Yineng, are you stupid? He is in the middle of the gap, so you don't want to fight back, what do you do with XX?"

  The flat-head manager saw that the other side grabbed the opponent's shortcomings that he pointed out and used them now, so he got angry, and when he saw that the idea was not used at all, he was even more angry.

  Beside the ring, there is a boxer with protective gear. While warming up, he is watching the fight on the ring. He is eager to try and is very excited, as if he wants to fight right away.

  Wang Hao looked at him. Although his body muscles are strong, he is more than a yard bigger than himself, but he should be a novice who hasn't played a few times before, and he was too calm before entering the ring.

   "Duan Xiao, you don't need to do any preparations. Chen Yuanxiang, who practiced with you, shouldn't be able to come today." The flat-headed steward with sharp facial features is speaking to the uneasy fighters in the audience.

   "How could this happen?" The excitement of the boxer who didn't calm down was like a flame splashed with cold water, and it went out.

"I said the coach, it can't be like this. There are not many opportunities to be able to practice on the field. My tuition is paid in full in advance. You can't fool me. If you say that you have to practice today, you have to practice today, and you can't delay. "After the excitement was extinguished, a thick smoke of complaint burst out.

  The flat-head manager was also a little irritable, saying: "The **** was supposed to arrive early in the morning, but it seemed that there was an emergency, and he took his girlfriend to the doctor. I'll find someone for you!"

  At this time, Wang Hao, who was standing at the door, also attracted the attention of the crewman. He took two steps toward Wang Hao and asked, "Brother, who are you looking for?"

   "Hello, coach." Wang Hao said politely, "I want to borrow our equipment to measure squats, bench presses and deadlifts. I don't know if it is convenient."

  The flat-head manager looked at Wang Hao up and down, and said, “As you can see, we have a lot of people and equipment here, and the equipment is for the students who pay the fee. I'm sorry.”

Wang Hao has no money to sign up as a student, and this time I just want to test it. Even if I want to train for a long time to become a student here in the future, he still needs to work with his parents and let his family support him. Wang Hao does not have this economy now. capable.

  He had a clever idea and said, “Isn't that the student in the stage missing a duel exercise? How about I practice with him once, and then let me take a test?”

  Wang Hao came into this life, and he hasn't actually practiced against others, and his hands are already itchy. Taking this opportunity to find someone to practice against, make a deal with the manager, and exchange a test opportunity. It can be said that kills two birds with one stone.

  The flat head manager heard what Wang Hao said, and his brows immediately stretched out, as if he felt that this was an excellent note. Suddenly someone asked to help him solve something he was worried about.

  But after he looked at Wang Hao's figure up and down again, his newly stretched brows wrinkled again, like mountains and rivers.

  Although he wants to use Wang Hao a bit, he is not the boss here. Wang Hao is one size smaller than Duan Xiao, and may weigh as little as ten catties. The difference in weight means the obvious difference in strength and confrontation ability, so boxing matches have the term "weight", in order to protect the fighters and also for fairness and justice.

  This is the same as weightlifting and wrestling competitions. Different weight levels are not suitable for competing on the same platform.

  Fair practice is based on the rules of amateur boxing, which requires three matches, each with a three-minute high-intensity confrontation.

  Wang Hao should be injured by Duan Xiao, and he is not the boss, but he cannot bear this responsibility.

  The flat-headed steward was entangled. A man with five big and three thick, thick golden chains around his neck, and a half-inch long beard, walked over from the field.

  His walking posture and huge figure reminded Wang Hao of Lu Zhishen and Li Kui in the Water Margin.

   "Lu Zhishen" walked up to the two of them and asked the flat-head manager, "What's the matter? Is there anything wrong?"

  "Boss, Chen Yuanxiang didn't come again today. Originally arranged for him to practice against Duan Xiao today, but Duan Xiao is still waiting for that." The flat head manager complained of distress.

   "This kid won't come again!" "Lu Zhishen" showed an angry look, "He doesn't come to practice by himself, it has nothing to do with us, and the tuition fee is non-refundable!"

   "As for Duan Xiao, you can go up and make two rounds with him!" "Lu Zhishen" said to the flat-head steward.

It's a part-time job as a coach, and it's not his job to practice with students. "Lu Zhishen" arranged for him a job that didn't cost money. He originally felt that "Lu Zhishen" didn't give much money, so he was sure. I don't want to do it.

  The flat-head manager pointed to Wang Hao and said, “I want to teach other students. This young man said that he can practice with him!”

   "Lu Zhishen" glanced at Wang Hao, a sullen expression appeared on his face, and he thought to himself: This kid is a little smaller no matter his age or size.

  He asked Wang Hao: "Brother, how much, have you practiced boxing before?"

  Wang Hao replied, “Boss, I'm 53 kilograms, so I've already practiced, mainly because I have a lot of theoretical knowledge.”

  Wang Hao didn't lie about this. In this life, he really only came with theoretical experience. This body really hasn't practiced boxing in a day.

   "This way! Let him wear the chest protector and play two two-minute rounds. There shouldn't be any problems." "Lu Zhishen" still made a decisive judgment, and ordered the head guard.

   Then he turned around and said to Wang Hao: "Little brother, I am the boss of this place. You can call me Li Daan."

   After saying this, he walked away.

Once the boss made the decision, the flat-head manager felt a lot more at ease. He looked at the two people who were still practicing on the stage, and said to Wang Hao: "We have to wait a while here. You can do the test you want to do first. "

  Wang Hao smiled and nodded, and walked straight to the strength training area.

  After all, the flat head manager is the only coach here besides the boss. Everyone saw that Wang Hao was arranged by him, and they consciously stepped aside to make room for Wang Hao.

  Wang Hao was not polite with them, and walked to the bench press.

Looking at bench presses, bench presses, and barbells, these tools that I was not familiar with in my previous life, even speechless "friends" and "partners", this kind of intimacy made Wang Hao a little overjoyed. .

  Wang Hao's strength is his natural strength, and it is also the only reliance on which he dared to enter the professional boxing world when he was in his thirties. Therefore, Wang Hao in his previous life especially liked strength training intentionally or unintentionally.

   To borrow a famous saying from Gorky, Wang Hao pounced on the barbell like a hungry man pounced on bread.

  "Look at this life, what is the level of physical strength!" Wang Hao lay on the bench press, flexing his hands.

  (End of this chapter)

Chapter end