National GGG Chapter 179

  Chapter 179 New Training Techniques

Kamenlev stood in the training hall and watched the departure direction of Wang Hao, Atoli Lomachenko and others. He couldn't calm down for a long time. The treatment of the All-Soviet boxing champion was not as good as that of an ordinary young boxer from China. This huge sense of drop made Kamenlev unbalanced in his heart.

   "What is the origin of this Wang Hao?" Kirilenko looked at the departure of several people, but also surprised, with an incredible expression on his face.

  "Wang Hao should also participate in this year's World Youth Boxing Championship, right?" Kamenlev asked.

   "Yes!" Kirilenko said, "I just chatted with him, and he will come to Kiev in the second half of the year to participate in this year's World Junior Boxing Championships. The weight class is the same as ours, but also lightweight."

   "That's good!" Kamenlev said, "Let us try then, how many catties this Wang Hao is!"

  Hearing what Kamenlev said, Kirilenko also nodded. He knew that Kamenlev really remembered Wang Hao this time.

Twenty days have passed since the Chinese training team has been training in Kiev. In another ten days, Wang Hao and most of the training team will go to Almaty, Kazakhstan, to participate in this year's World Youth Boxing Championships Asian Trial. .

  The rest of the training time of about ten days in Kiev, the training team does not have a coach, and can only digest and absorb the pre-training in the training hall, as well as prepare for the game.

  However, Wang Hao was able to go to the boxing school opened by Atoli Lomachenko to receive special instruction from Atoli Lomachenko for a week.

  As a member of the training team, Wang Hao's departure from the team naturally wanted to make a point with Sun Zeyong.

Sun Zeyong was also amazed when he heard that Wang Hao was going to receive Atoli Lomachenko's special training for a week. Wang Hao is Wang Hao. The Chinese training team paid a big price for Atoli Lomachenko to coach. Sun Zeyong knew this amount. It is definitely an astronomical figure to be placed in China, and only Atoli Lomachenko can be hired to coach for three days, but Wang Hao can get Atoli Lomachenko's solo coach for a week without any effort.

  Although it was leaving the team for training, Sun Zeyong would naturally not obstruct Wang Hao. He just told Wang Hao to pay attention to safety and told Wang Hao that the food expenses after leaving the team would still be paid by the training team.

The members of the    training team knew that Wang Hao was able to receive more than a week of special guidance from Atoli Lomachenko, and they were all envious.

  Through a short period of study, they have been impressed by Atoli Lomachenko's coaching ability, knowing how significant it is for Atoli Lomachenko to coach for a week.

  So Wang Hao came to Atori Lomachenko's school for training.

Atoli Lomachenko's boxing school was founded by himself, and Atoli Lomachenko himself served as the school's principal. However, Atoli Lomachenko generally does not personally instruct students. Generally, a student can get a semester. Tory Lomachenko's three or four class hours of instruction are precious.

Wang Hao discovered that although Atori Lomachenko's school is small, there are more than two hundred boxers training and learning here. Most of them are young boxers. They are named by Muatoli Lomachenko's parents. Sent here, but the school's training facilities are still very complete, and it is said that the cost of studying here is not cheap.

Atoli Lomachenko has prepared a special training room for Wang Hao, where Atoli Lomachenko and Wang Hao will have a week of guidance and exchanges, and Atoli Lomachenko also especially instructs the school's coaches and students , This week, very important guests will be received, so that they will disturb him as little as possible.

  This makes when Wang Hao occasionally appears in the field of vision of coaches and students, the latter also cast a respectful look.

During the first three days of training, Atoli Lomachenko mainly corrected and guided Wang Hao's current technical details in training and competitions. At the same time, he gave answers to Wang Hao's questions in several letters. And demonstrations, so as to avoid deviations in understanding due to the limitations of letters.

Wang Hao was humbly studying, and asked Atoli Lomachenko about some of his new questions. Many of these questions were answered accurately by Atoli Lomachenko, which made Wang Hao amazed, but there were some problems. But it was very difficult, and even stumped Atoli Lomachenko. Atoli Lomachenko needed to go back and think carefully before he could answer Wang Hao.

  On the fourth day of training, after some of the problems discovered in the early stage have been resolved and corrected, Atoli Lomachenko brought Wang Hao a new training method, the six-corner training method.

Atoli Lomachenko held a hexagonal ball just held in his hand, and said: "The hexagonal ball, also known as the elf, has a flexible texture. Because it has six small faces, it is thrown towards each time. When on the ground, they will bounce in different directions randomly."

  "It can be used to train the boxer's random reaction ability, as well as the coordination of eyes, hands and body, the effect is very good!"

  Atoli Lomachenko continued to talk, and Wang Hao was also very curious about the new training method introduced by Atoli Lomachenko and listened intensively.

  "This kind of ball can be thrown to the ground or to the wall. The training method is to throw it and catch it smoothly."

"Don't underestimate the difficulty of catching a six-point kick. An object with a controllable throwing route is easy to catch. But the biggest feature of a six-point kick is that it has six sides. The fighter does not know where the thrown ball is going to fly. Which direction can only be reacted after the ball bounces, it is very difficult to catch it." Atori Lomachenko continued.

  Wang Hao nodded. The difficulty is easy to understand. The biggest feature of the six-corner kick training response and coordination ability is its unpredictability, which requires the fighters to move very fast.

   "Good!" Atori Lomachenko continued, "If we understand the method, then we will try to train!"

   "You come to catch the ball!"

  As soon as the voice fell, Atoli Lomachenko first threw the hexagonal ball to a height of one and a half meters and let the ball fall freely.

The   The six corner kick crossed a small arc in the air. After landing, it bounced quickly and bounced to Wang Hao's right side. At this time, Wang Hao was still two or three meters away from the six corner kick.

  The speed of the six corner kick is very fast. At this speed and distance, it is difficult for ordinary people to catch the six corner kick.

  Swish!

  As soon as the six-corner kick hits the ground and bounced, Wang Hao moved like a dormant cheetah at the moment it shot to the right.

  I saw Wang Hao reacted very quickly, and his feet were as fast as lightning, striding over a distance of two or three meters in three or two steps, and at the same time stretched out his hand and firmly held the six-corner in his hand.

"This......"

Seeing Wang Hao so steadily catching the six-corner kick, Atoli Lomachenko also grew his mouth. I know Wang Hao's speed is very fast, but it is too fast, and Wang Hao obviously still has the ball when he catches the ball just now. room.

  Atoli Lomachenko marveled, throwing the ball from a height of more than one meter, for Wang Hao, the starting point is a bit low.

   "We are taller this time!" Atoli Lomachenko laughed.

  Wang Hao nodded. The projectile was indeed a bit slower just now. Wang Hao leaned down and stared at the six corner kick, ready to continue training.

  The six-corner kick was thrown from Atoli Lomachenko, and it flew to a height of more than two meters before it began to land.

  Free fall, the higher the height, the faster the landing speed, the greater the impact force, and the faster the re-ejection speed for the hexagonal ball.

  The six-corner ball fell to the ground and bounced again in an instant. The speed of this bounce was obviously 30 to 40% faster than the previous one, and it flew out from the left in a direction away from Wang Hao.

  This will test Wang Hao even more.

However, Wang Hao, who was already ready to go, was already ready. At the same time as the six-corner kick was just ejected, it flew out like an arrow from the string, and the speed burst instantly, crossing a distance of three or four meters. Then he jumped in depth, stretched out his right hand, and caught the six-corner kick in mid-air.

   "Catch it again..." Atoli Lomachenko was stunned by Wang Hao's astonishing reaction and explosive speed.

Atoli Lomachenko remembers that when he first started practicing six corner kicks, just a six-corner thrown from a height of more than one metre can make him messy, often throwing more than a dozen times, and Atoli Lomachenko was able to do it. Happened to catch it once.

  Wang Hao was also the first training, and he was able to steadily catch a six-point kick thrown at a height of more than one meter, and he was also able to catch a six-point kick thrown at a height of more than two meters.

  It's so perverted, Atoli Lomachenko thought.

   "Come on! Let's be higher!" Atoli Lomachenko said with a smile, this time he threw a six-corner to a height of nearly three meters.

In fact, just now when Wang Hao received a six-corner throw of more than two meters high, he had already exerted his full strength, and he was only almost able to receive it. Therefore, more than two meters high is enough for Wang Hao to train, and there is a considerable chance of receiving it. Unstoppable.

   Immediately after, the two started training for six corner kicks at a height of more than two meters.

Through continuous training, Wang Hao discovered the magical effect of hexagonal kick training. Although it is also training for reaction speed and coordination, Lomachenko's speedball training is basically a small movement, staring at the speedball in front of him, so he trains. The form is more restrained, and the training of the six corner kick requires a large amount of movement, so the training is a big break.

  So the two training methods for similar purposes have different training properties for muscle groups and agreement ability, which can be used as a supplement.

  Wang Hao has benefited a lot from the training and thinking of the six-kick, and plans to use the six-kick for long-term training in the future.

  On the fourth day of training, the two focused on training for six corner kicks.

  On the fifth day of training, Atoli Lomachenko and Wang Hao spent half a day summarizing the training experience and experience of yesterday's hexagonal kick, and then improved some details of the training.

  The remaining two days or so is the overall end of the most recent training.

  Wang Hao beats through sandbags, and demonstrates the technique of empty notes, and Atoli Lomachenko conducts correction and further explanation and discussion.

In addition, Atoli Lomachenko also had more than ten hours of hand target training with Wang Hao. Atoli Lomachenko performed the target and trained Wang Hao on hand target. Further familiarization and training.

  On the afternoon of the last day of training, the two also summarized their training for more than a week.

  Atoli Lomachenko said: “I feel very good during this week's training. Whether it's the new six-kick training technique or the correction and improvement of other techniques, you have completely absorbed it.”

  Wang Hao nodded. This week's training may be the most improved training time for him in terms of technical details and theoretical knowledge.

Not only some technical details have been improved, but many questions that were not understood before have also been answered professionally by Atoli Lomachenko. For example, according to the mobile characteristics of different opponents, how to seize the opportunity to meet and how to attack according to the opponent's wingspan Length, adjust your movement and offense appropriately.

  This week of training, Wang Hao feels that he has benefited a lot, especially since he also got the six-kick training method, and it feels that the training system has been enriched.

Atoli Lomachenko also smiled and nodded, saying: "The application of boxing skills will vary due to race. For example, black boxers have better explosive power, but white boxers have better endurance and continuous output ability. The yellow race, although there are not many yellow races who have achieved good results in the world boxing ring, mainly from Mexico, but in terms of the characteristics of the ability of the yellow race, the most superiority should be the reaction ability and speed."

"Of course this is not absolute!" Atoli Lomachenko continued, "This is only for the general characteristics of the race. There may be great differences in individuals. It may not be ruled that individual fighters are very good, and they can be given at several levels. Reach first-class standards."

Wang Hao nodded. In his previous life, the eight-level world legendary boxing champion "Asian Destroyer" Manny Pacquiao was such a boxer. He has the characteristics of being a yellow race, quick response, and good explosive power. The continuous output capacity of whites.

  Because of these physical qualities as the foundation, Pacquiao was able to become one of the few boxing stars in the world in the first dozen years of the 21st century, and the king of small and medium levels.

  Middleweight Four Little Kings and Mexican Three Musketeers, except for Trinidad and Vargas who have not played against Manny Pacquiao, the rest have lost to Pacquiao.

   "I personally suggest that your future direction of development should focus on reaction and speed, and try to maximize your strengths and avoid weaknesses!" Atoli Lomachenko said his views.

  Wang Hao nodded slightly, and Wang Hao would consider Atoli Lomachenko's suggestion, but he would not necessarily follow it completely, because Wang Hao knew his body well.

Through continuous high-level training, Wang Hao's reaction and speed will naturally become an advantage, but Wang Hao's strength and resistance are also very strong, and his physical fitness is not weak, and because Wang Hao knows that there will be a character like Pacquiao, Wang Hao is right The potential of the yellow race will be much more confident than Atoli Lomachenko.

After all, a lot of Atoli Lomachenko's knowledge comes from experience, and in this era, the yellow race has not yet appeared like Pacquiao, so Atoli Lomachenko's understanding of the yellow race is not very good. Comprehensive, from this perspective, Atoli Lomachenko's vision does not have Wang Haoguang.

"Thank you for the training these days!" Atoli Lomachenko said with a smile, "The surround-step technology you showed has benefited me a lot. I have thought about similar technologies, but only appeared. In my mind, thank you for making him a reality before I want to put it into practice, and it has benefited me a lot. Many of the questions you asked are also inspiring to me, and further Enriched my experience."

  Wang Hao also smiled and nodded.

"You will leave Kiev in two or three days and head to Almaty. Tomorrow, let my brother Klitschko and I show you the world-famous monuments in Kiev, the Golden Gate, the Petersky Monastery and the Golden Dome Cathedral. "Finally, Atoli Lomachenko said happily.

  (End of this chapter)

Chapter end