Little Life on An American Ranch Chapter 113

  Chapter 113 Flirtatious

   Turning from one end to the other end of the field, although the distance is only about 30 meters, Blanca turned over and the sweat on his face dripped down like a waterfall.

   "Hoo! Hoo!"

  Hearing Jian Heng yell to stop, Blanca didn't care that the ground was full of dirt, and just lay on the ground in a very shapeless manner, showing a big character.

   "I can't do it anymore, I don't even know how to persevere...!" Branca paused, trying to swallow, but found that his throat was about to burst into flames.

   Jian Heng joked: "Being able to talk proves that you can do another set!"

  Looking at her appearance, Jian Heng knew that it would be impossible to let her do another set without borrowing some power of space water, so he let her rest here, and he used an excuse to go back to get water for her.

   While waiting for the water to come, Jian Heng didn't give her all the big jug directly, but only poured her a cup of about 300ml.

   "Drink slowly, take small sips and swallow slowly, this is the time to bring out the excess body fat in the body through breathing!" Jian Heng said while talking.

   A week ago, Blanca would not listen to Jian Heng.

  But now Jian Heng's words are almost quite sacred to her. Hearing Jian Heng's words, Blanca, who originally wanted to complain, immediately suppressed her thirst and began to take small mouthfuls.

   It's strange to say, Blanca felt that after drinking such a little water, the immediately burning throat seemed to be drenched by a coolness, from the throat to the stomach, and then to the whole body.

"Uh!"

   hiccupped, Blanca felt that his strength had returned a little bit.

   Seeing that Blanca was about to turn over, Jian Heng raised his hand: "Lie down for a while, I'm not fully prepared today, find a cushion tomorrow!"

   I have to say that Jian Heng made a bit of a mistake. There shouldn't be any loess field here, and it would be better to directly have a grass field than the current situation.

  Look at the one who tossed a flowery girl, who looked like a mud monkey coming out of a mud pond.

  Of course, Jian Heng will not admit that this is his own mistake. At most, he said that there is not enough funds, and the plastic field that was originally planned has not been completed.

   As for whether it is really going to be some kind of plastic field, I guess that's all I can say. How could Jian Heng let that thing into the pasture and pollute his pasture environment.

   After resting for about five minutes, Blanca seemed to have recovered and was able to stand up and walk around.

   Seeing her like this, Jian Heng changed her to a smaller tire and asked her to do decreasing exercises.

Of course, the tire in Branca's hand is one size smaller. The coach Jian Heng can't be cowardly, so he can go to the smaller tire. As the head coach, Jian Heng keeps turning over the biggest tires, and they are usually international-level strongmen. Tires for training.

   If he did this without showing off, Jian Heng himself probably wouldn't believe it.

  During the tire flipping process, every muscle in Jian Heng's body was mobilized. After being strengthened by the secret space, the muscles did not have the bursting feeling of those big guys, but were compact and strong.

   But when the whole person is turning the tire, he is like a mature leopard full of strength. Every time the exposed muscles tighten and relax, they are full of indescribable strength.

"Wow!"

  The chubby Simon Rogers, who was practicing, couldn't help admiring Jian Heng when he saw Jian Heng, who was only wearing a vest.

At this moment, Jian Heng's body was covered with sweat, and the sweat beads on the exposed muscles seemed to be unable to be wiped away. They were embedded in the skin one by one, and each one seemed to be shining, making Jian Heng in the sun It looks special, how can I say it? 'shine'!

  Simon praised Jian Heng with a description he could think of at this time: "Like an ancient Greek sculpture!"

  Simon's words caught the attention of an old fat lady next to her. She took a look at her nympho, and then praised: "No, like Edward standing in the sun in Twilight!"

   If Jian Heng knew that someone commented on him like that, he would be very upset. He is not a Twilight fan, and he doesn't think Robert Pattinson is so handsome with his aesthetics. He would rather be said to be like Andy Lau than Edward.

  Balley noticed the two people who were a bit out of touch at the end of the line, so he stopped for a while: "Hey, you two, what are you doing?"

  Following their gazes, Damai saw Jian Heng who was profusely sweating, and she couldn't help but also froze for a moment, but she quickly came back to her senses, and clapped her hands vigorously: "It's class now, concentrate on it!"

  For Damai, Jian Heng's muscles are great, it can be said that the top level of the fitness industry, but after seeing too much, it's just like that, it's no longer as amazing as it was when you first saw it.

  It is the first time for Simon and Fat Sister to watch.

  Think about it in your mind, a strong, but not clumsy man, rolling a black tire nearly 1.8 meters high and 60 centimeters wide.

  The wide patterns on the tires, the deep concave lines, with the movement of the man and the waves from time to time will bring up a burst of dust. Does this kind of man exude a kind of primitive masculine power all over his body?

  In the eyes of Fat Sister, Jian Heng at this moment is just a walking hormone.

  Hearing Damai's shout, Simon and Fat Sister reluctantly turned their attention back from Jian Heng.

  Simon and Fat Sister's attention can be called back by Barley, but Blanca has no one to call her at this time. She changed to a smaller tire, which made her feel a lot of effort. Of course, part of it is due to the power of space water. Saving effort means having time to do other things.

  Everyone who works out knows that if you lose weight in sequence after doing a set, you will feel relatively comfortable in strength training, but it will be uncomfortable if you increase the weight in sequence.

  Using this kind of mentality, Jian Heng made the effect of space water less easily noticed by Blanca.

  But Jian Heng didn't expect that Blanca actually used the extra energy to peek at herself now!

  Girls in their twenties, and girls in Europe and the United States are notoriously bold, or they are more open to their inner feelings. How should I put it, that's the way it is anyway, as long as you catch the girl's attention, **** is a matter of minutes.

  Now Blanca feels that she is fascinated by Jian Heng. It seems that as long as Jian Heng hooks her hand, Blanca doesn't mind to spread wild in this open space!

  Jian Heng didn't notice that Blanca was a little behind him. At this moment, Jian Heng just showed off his fitness.

  While showing off his narcissism, he kept encouraging Branca: "Work hard! There are still a few more knots to end, work hard, come on!"

  Jian Heng doesn't know, but it doesn't mean that Barley and Wheat, who are leading everyone to exercise, don't know. You must know that the two of them are facing the large French windows, and Branca's every move can't escape their eyes.

   Beachy! The two cursed secretly in their hearts.

   "Why are you so far behind!" Jian Heng finally found out that Blanca was two meters behind him, so he turned his head and frowned and said.

   "Oh!" Blanca blushed immediately, and continued to turn over while concentrating.

  Now everyone is sweating, and their faces look like they have been smeared with red oil, and if they are a little red, they will just look like that, and you won't be able to see it at all.

  So Jian Heng didn't notice Branca's gaffe, and continued to cheer Branca with the big tire in his hand.

   Only did eight or nine groups, and the two-hour class was over.

  After finishing these eight groups, Blanca didn't have the mind to think about the little thoughts that just emerged in her heart, and she felt that her body didn't feel like her own anymore.

   In two hours, seven or eight sets of tires were turned over, and I was charged 14,000 dollars!

  Jian Heng felt that he had to play tricks to make people feel that he was being talkative with his money. After all, Jian Heng was also a person who wanted face, so he wanted to whitewash his appearance.

  So next, Jian Heng began to stretch Branca, in Jian Heng's words, it was 'loose bone'.

It's not that Jian Heng wants to take advantage of Blanca, but generally speaking, fitness coaches will stretch the students after a class. The importance of stretching in the movement process is self-evident, not only It is to avoid injury, but also to enable better muscle recovery and speed up the quality of training.

   It's just that Jian Heng's stretching is a bit blah blah? special!

  Let Branca lie on the ground, Jian Heng took off her shoes and stood on her legs, and used her elbows when talking about the back of her arms. Not only did Blanca feel sore all over her body, but she also grinned.

  The technique is not good, the plug-in is strong. After drinking the water and Jian Heng's 'press', Blanca immediately felt a lot lighter all over his body.

  (end of this chapter)

Chapter end