So he studied lots of books to find out the ways to beat the stress and after studying the biography of many saints, prophets like Buddha, mahavir, shiv and lots of yogis, he decided that the only way to avoid getting tensed and keeping us cool is to stay silent and afterwards sit down close your eyes and relax chanting the hymns of GOD.
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Many might say that GODOPEDIAOLOGY, the author is mad because how is it possible to stay cool when someone is speaking ill about you but I personally feel in lots of conditions it is better to stay cool then to lose our mindset.

I in my dream saw LOTS OF PEOPLE SHOUTING LIKE BEASTS AND UNABLE TO RESIST THEIR SOUND I PRAY FOR GOD AND WITHIN NO TIME I AM IN A BEAUTIFUL VIRTUAL WORLD. A PLACE WHERE THERE IS ULTIMATE HAPPINESS.

Normally lots of people like peace like me and it is irrespective whether you are young or old but too much of stress is indeed a burden.

So I prayed to ALMIGHTY GOD to offer some relief and happiness and what HE pointed is YOGA. Simply close your eyes and sit like a statue and get lost in the world of ultimate silence which is another name of happiness which many of us lack.

If you feel YOGA is the only option then you are wrong another easiest way than YOGA is SLEEPING. SLEEPING beats YOGA in all the ways but since YOGA has more medical importance it is considered as a exercise and SLEEPING is like a energizer which switches our body on/off. We can somehow stay alive without YOGA BUT WITHOUT SLEEPING A HUMAN MIGHT DEVELOP VARIOUS MALFUNCTIONS IN THE BODY. SO SLEEP AND PROVIDE A BETTER RELIEF TO YOUR BODY. WITHOUT SLEEPING YOU CAN MEDITATE NOR CONCENTRATE NOR CAN DO ANY WORK PROPERLY. That's why I said SLEEPING IS ALWAYS SUPERIOR THAN MEDITATION.