I was so unlucky. Maybe everyone didn't believe me. I got up in the morning and coughed a few times when I was brushing my teeth. Then my lower back suddenly hurt.
I checked on the Internet. It may be caused by sedentary lumbar muscle strain. It has also occurred in the previous few months. At that time, I suffered from low back pain after sneezing. Later, when I slept at night, I used a folded towel to pad under my waist. Relieved the pressure on the waist, it took several days to get better.
People! I don't always remember, and when the scar is healed, I forget the pain. This period of time is too "arrogant". After sitting for two or three hours, I can't move around. No, my back pain is coming back.
Friends, protect yourself! Don't sit for a long time, be active...
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